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Interactive footmap

Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a belief that such work effects a physical change in the body.

 

 

A reflexology chart mirrors a reflection of the body on the feet and hands, left foot or hand representing the body's left half and right foot or hand its right half. In reflexology practice, technique is applied to the relevant reflex area(s) to prompt a change in the related part of the body.

What is a reflexology chart?

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